Weigh In record (no journal entry) for 28 February 2022
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67.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1565 kcal
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Fat: 74.89g | Prot: 56.55g | Carbs: 166.72g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Vale do Sol Pão Integral com Muesli , Ovo Frito. Lunch: Repolho Refogado, Angu, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Rabada, Arroz Branco (Cozido). Snacks/Other: Rapadura, Banana Prata, Manga Palmer. more...
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2396 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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analucmoura's Weight History
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