Weigh In record (no journal entry) for 28 February 2022
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123.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1284 kcal
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Fat: 46.70g | Prot: 80.44g | Carbs: 135.67g.
Lunch: Yağsız Kızarmış Yumurta, Soğanlar, Hardal, Kavrulmuş Izgara veya Fırında Tavuk Uyluğu (Derisi Yenerek), Salçalı Makarna, Domatesler, Kepekli Ekmek, Tamek Çilek Reçeli, Migros Yer Fıstığı Ezmesi. more...
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Losing 0.4 kg a Week
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TombikCadi's Weight History
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