Weigh In record (no journal entry) for 28 February 2022
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114.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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3270 kcal
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Fat: 86.78g | Prot: 337.80g | Carbs: 285.19g.
Breakfast: Aldi Toastbrötchen Weizen, Scitec Nutrition 100% Whey Protein Professional, TNT Omega 3-TG, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Dulano Delikatess Hähnchenbrust. Lunch: Bon-Ri Express Reis Parboiled Langkornreis, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Grüne Brechbohnen, Biotech USA Iso Whey Zero, Aldi Haferflocken. Dinner: Lidl Forellenfilets Geräuchert, Gekochtes Ei, Hofburger Kasländer Leicht, Hähnchenbrustfilet. Snacks/Other: Gethuge Snack, Go Fitness Protein Waffle Double Choc, Biotech USA Protein Dessert Bar Black Biscuit, Barebells Protein Bar Brownie Core. more...
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Losing 0.9 kg a Week
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Danny göbel's Weight History
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