Weigh In record (no journal entry) for 28 February 2022
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1142 kcal
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Fat: 64.74g | Prot: 47.28g | Carbs: 84.25g.
Breakfast: Mis İzmir Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Yayla Fasulye Pilaki, Yayla Chialı Bulgur Pilavı. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 3.5 kg a Week
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mert3721's Weight History
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