Weigh In record (no journal entry) for 15 June 2014
|
81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 14.42g | Prot: 22.11g | Carbs: 75.60g.
Breakfast: Korn Mühle Vollkorn Trauben Nuss Müsli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Punkyfat's Weight History
|