Weigh In record (no journal entry) for 28 February 2022
|
86.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
4028 kcal
|
Fat: 68.51g | Prot: 453.03g | Carbs: 382.90g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Biotech USA Iso Whey Zero, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Laugenbrötchen, Erdbeeren, Rote Paprika. Dinner: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|