Weigh In record (no journal entry) for 28 February 2022
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1316 kcal
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Fat: 89.82g | Prot: 67.38g | Carbs: 56.02g.
Breakfast: Metzgerfrisch Champignonlyoner, Chef Select Herzhafter Fleischsalat, Milfina Butter , Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Ei. Lunch: Lidl Stremellachs Pfeffer, Zucker, Eisbergsalat, Casa Morando Olivenöl Nativ Extra, Schwarzer Pfeffer, Balsamico, Salz, Rapsöl. Dinner: Apfelsinen, Pumperlgsund Flüssige Eiweiß, Dr. Oetker Wackelpudding Waldmeister, Pumperlgsund Tapioka Sirup, Canderel Stevia. more...
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Gaining 4.9 kg a Week
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silbermau's Weight History
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