kiloelfe's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

64.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1257 kcal

Fat: 39.18g | Prot: 50.22g | Carbs: 177.64g. Breakfast: Mandarine. Lunch: Honig, Roggenvollkornbrot, Camembert. Dinner: Banane, Wagner Steinofen Pizza Salami . Snacks/Other: Bresso Leichtgenuss, Roggenvollkornbrot. more...

937 kcal

Exercise: Nordic Walking - 1 hour and 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 21 hours and 15 minutes. more...

Losing 2.8 kg a Week

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kiloelfe's Journal, 28 Feb 22

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kiloelfe's Weight History