Weigh In record (no journal entry) for 28 February 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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678 kcal
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Fat: 37.80g | Prot: 32.70g | Carbs: 47.51g.
Breakfast: Line Geflügelsalami mit Palmfett, Gut & Günstig Streichzart, Harry Dinkel Sandwich, Kaffee. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen Extra Fein, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Harry Dinkel Sandwich, Mühlenhof Geflügel Fleischkäse. more...
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Losing 0.7 kg a Week
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