Seanrolex's Journal, 15 Jun 14

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Weigh In record (no journal entry) for 15 June 2014

72.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2014:

1072 kcal

Fat: 20.06g | Prot: 122.44g | Carbs: 108.47g. Breakfast: Eiwitshake, Gebakken Ei, Volkoren Brood. Lunch: Aldi Zeevruchtenmengeling, Aldi Bami Goreng. Dinner: Aldi Hagelslag Puur, Aldi Molen Beschuit. more...

2293 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Seanrolex's Journal, 15 Jun 14

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Seanrolex's Weight History