Weigh In record (no journal entry) for 28 February 2022
|
96.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2553 kcal
|
Fat: 112.70g | Prot: 148.08g | Carbs: 225.24g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ferrero Hanuta. Lunch: Bratkartoffeln, Plow. Dinner: Kinder Maxi King, Trader Joe's Hot Dog Senf, Kaufland Hähnchenbrust , Red Bull Energy Drink, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ferrero Hanuta, Maggi Dill-Sauce Fettarm, Zwiebeln, Lachsfilet, Aldi Rahmspinat . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|