Weigh In record (no journal entry) for 28 February 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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4131 kcal
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Fat: 154.15g | Prot: 159.29g | Carbs: 492.70g.
Breakfast: Obela Hummus Geröstete Pinienkerne, Myprotein Peanut Butter, Aldi Krustenbrot, Take It Veggie Bio Hafer Drink, Elstar, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Aldi Himbeeren Tiefgefroren, Take It Veggie Bio Hafer Drink, Kellogg's By Kids No Added Sugar Strawberry, Apple & Carrot, Take It Veggie Bio Tofu Geräuchert, Kichererbsen, Kokosmilch, Tahin, Natur Reis Gekocht, Junger Gemüsemais, Kidney Bohnen, Prinzessbohnen, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Zwiebeln, Möhren. Dinner: Breyers Peanut Butter Dairy Free, Kichererbsen, Kokosmilch, Tahin, Natur Reis Gekocht, Junger Gemüsemais, Kidney Bohnen, Prinzessbohnen, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Zwiebeln, Möhren. more...
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Losing 1.4 kg a Week
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