Weigh In record (no journal entry) for 28 February 2022
|
85.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
4131 kcal
|
Fat: 154.15g | Prot: 159.29g | Carbs: 492.70g.
Breakfast: Obela Hummus Geröstete Pinienkerne, Myprotein Peanut Butter, Aldi Krustenbrot, Take It Veggie Bio Hafer Drink, Elstar, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Aldi Himbeeren Tiefgefroren, Take It Veggie Bio Hafer Drink, Kellogg's By Kids No Added Sugar Strawberry, Apple & Carrot, Take It Veggie Bio Tofu Geräuchert, Kichererbsen, Kokosmilch, Tahin, Natur Reis Gekocht, Junger Gemüsemais, Kidney Bohnen, Prinzessbohnen, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Zwiebeln, Möhren. Dinner: Breyers Peanut Butter Dairy Free, Kichererbsen, Kokosmilch, Tahin, Natur Reis Gekocht, Junger Gemüsemais, Kidney Bohnen, Prinzessbohnen, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Zwiebeln, Möhren. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|