Weigh In record (no journal entry) for 15 June 2014
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 21.94g | Prot: 126.62g | Carbs: 193.32g.
Breakfast: Zurück Zum Ursprung Bergbauern Magertopfen, Darbo Konfitüre Garten Erdbeeren, Hofer Vollkorn-Roggenbrot. Lunch: New Lifestyle Lachsschinken, Philadelphia So Leicht Kräuter, Gurke (Geschält), Hofer Wellnesseck, New Lifestyle Cottage Cheese, Spar Soja Drink Mehrfrucht. Dinner: Zurück Zum Ursprung Bergbauern Magertopfen, Gutes aus der Region Vollkorn-Roggenbrot. Snacks/Other: Clever Haltbare Leichtmilch 0,5% Fett, Darbo Konfitüre Garten Erdbeeren, Lyttos Griechisches Naturjoghurt 0% Fett, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Himbeeren, Mandelmilch, Kaffee mit Milch. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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blacksun49's Weight History
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