Weigh In record (no journal entry) for 28 February 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2732 kcal
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Fat: 70.57g | Prot: 159.87g | Carbs: 314.01g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Beste Ernte Champignons 1.Wahl. Dinner: Mühlenhof Veganes Hack, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ESN Nitro BCAA Powder - Cola, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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steady weight
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