Weigh In record (no journal entry) for 28 February 2022
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1186 kcal
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Fat: 29.85g | Prot: 77.95g | Carbs: 147.23g.
Breakfast: Amaretti, Selezione Natura Granella di Pistacchi, Prozis Oatmeal Nutchoc, Perugina Gocce di Cioccolato Fondente, Milbona Yogurt Greco senza Grassi, Caffè Zuccherato. Lunch: Chiquita Banana, Prozis Peanut Butter, Scotti Riso Carnaroli, Salmone. Snacks/Other: Ferrero Pocket Coffee. more...
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steady weight
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