Weigh In record (no journal entry) for 28 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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990 kcal
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Fat: 60.64g | Prot: 38.28g | Carbs: 76.33g.
Breakfast: Ceviz, Domatesler, Pınar Süzme Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Bulgur Pilavı, Nohut Yemeği. more...
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Losing 1.8 kg a Week
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dr.kuyucu's Weight History
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