Weigh In record (no journal entry) for 28 February 2022
|
84.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1135 kcal
|
Fat: 84.29g | Prot: 66.05g | Carbs: 21.19g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: C1000 Jonge Goudse Kaas 48+, Gekookt Ei, Zandvliet Gelderse Gekookte Worst. Dinner: Lidl Soepgroenten, Milbona Jonge Goudse Kaas 48+, AH Hamblokjes, Uien, Ei. Snacks/Other: Pepsi Max Cherry. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|