Weigh In record (no journal entry) for 15 June 2014
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 95.31g | Prot: 95.16g | Carbs: 275.95g.
Breakfast: Krone Fisch Räucherlachs, Kaffee mit Milch, Weich Gekochtes Ei, Marmelade, Roi De Trefle Weichkäse mit Joghurt, Vollkornbrötchen, Weight Watchers Magarine. Lunch: Gemischter Salat mit Dressing, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Pommes Frites, Kim Tomaten Ketchup. Dinner: Merci Merci Finest Selection. Snacks/Other: Kaffee mit Milch, Himbeerkuchen, Banane, Pfirsiche, Erdbeeren, Blaubeeren, Vollkornbrötchen, Be Light Schinken Hauchzart Gebacken, Weight Watchers Magarine. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Everlost's Weight History
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