Weigh In record (no journal entry) for 15 June 2014
|
46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 30.52g | Prot: 29.83g | Carbs: 127.84g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Rama Cremefine 7%, Gut & Günstig Tomatensoße, Real Quality Schollenfilets Natur, Reis (Gekocht). Dinner: Grüne Oliven, Kraft Miracle Whip Balance, Wiesenhof Hähnchen Kochschinken, Harry Weizenmischbrot. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Whisky, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Whisky, Wasser, Haribo Salino, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Mucci Joghurteis & Frucht, Coca-Cola Coca-Cola Zero, Wasser, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero. more...
|
|
1858 kcal
|
Exercise:
Unkraut jäten - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Standing - 7 hours and 15 minutes, Liegen - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|