Weigh In record (no journal entry) for 28 February 2022
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78.1 kg
Lost so far: 16.3 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1251 kcal
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Fat: 42.20g | Prot: 80.85g | Carbs: 145.77g.
Breakfast: Extra Virgin Olive Oil, Boiled Sweetpotato (with Peel), Saori Saus Tiram, Grilled Chicken (Skin Not Eaten), Kikkoman Gochujang, Chili, Cooked Tomatoes, Cooked Summer Squash, Yardlong Bean . Lunch: Avocado, Garlic , Onions , Chili, Tomatoes, Boiled Sweetpotato (with Peel), Grilled Chicken (Skin Not Eaten), Saori Saos Tiram, Kikkoman Gochujang, Cooked Chinese Cabbage, Cooked Carrots. Dinner: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Onions , Garlic , Vinegar , Fresh Lime Juice, Green Leaf Lettuce , Pomegranate, Tomatoes, Cucumber (with Peel) , Boiled Sweetpotato (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Other: Nutrilite Hi Protein Green Tea, Nescafe Classic, Asian Pears , Nutrijell Agar-Agar. more...
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Losing 1.4 kg a Week
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dr.anitayuni's Weight History
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