Weigh In record (no journal entry) for 28 February 2022
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66 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1058 kcal
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Fat: 34.77g | Prot: 51.04g | Carbs: 132.91g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Pakcoy, Ayam Panggang, Kentang Rebus. Dinner: Pakcoy, Nasi Putih, Ayam Panggang. Snacks/Other: Silver Queen Almond, Apel, Tricks Rendang Baked Potato Crisps. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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