Weigh In record (no journal entry) for 28 February 2022
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86.3 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1048 kcal
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Fat: 39.72g | Prot: 58.20g | Carbs: 110.60g.
Breakfast: Breakfast ham quesadilla, Coffee. Second Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Chicken & broccoli rice casserole, Simple tuna and sweet corn salad (no dressing), White Wine Vinegar, Reduced Oil Tangy Mayonnaise. more...
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Losing 0.7 kg a Week
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