Weigh In record (no journal entry) for 14 June 2014
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154.7 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.93g | Prot: 77.40g | Carbs: 138.28g.
Breakfast: Coffee with Cream, Publix Homestyle Red Potato Salad, Egg Substitute (Liquid) . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tomato and Cucumber Salad with Oil and Vinegar, Mrs. Dash Original Seasoning Blend, Green Giant Backyard Grilled Potatoes. Snacks/Other: Lipton Diet Green Tea with Citrus, Hersey York minis, Coffee with Cream, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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7666 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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darome65's Weight History
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