Weigh In record (no journal entry) for 28 February 2022
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1421 kcal
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Fat: 58.90g | Prot: 75.29g | Carbs: 153.69g.
Breakfast: Herbalife Shake Chocomint. Elevenses: Pepaya. Lunch: Pangsit Goreng, Ceker, Mie Ayam, Sayur Asem, Nasi Putih. Afternoon Tea: Bengkoang. Tea: Melon. Dinner: Tempe. more...
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Losing 3.5 kg a Week
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Charisma Manggala's Weight History
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