Weigh In record (no journal entry) for 16 April 2011
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 69.49g | Prot: 62.22g | Carbs: 37.76g.
Breakfast: Country Style Pork Sausage, coffee with milk, egg, swiss cheese. Lunch: ham, olive, salad. Dinner: potato salad, hamburger patty. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, pork rinds. more...
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2667 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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