Weigh In record (no journal entry) for 28 February 2022
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1477 kcal
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Fat: 53.13g | Prot: 62.83g | Carbs: 198.16g.
Breakfast: Minyak Kelapa, Quaker Instant Oatmeal, Pisang. Lunch: Tumis Kangkung, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tumis Kangkung, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Minyak Kelapa, Gula Merah, Pisang. more...
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Losing 0.1 kg a Week
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