Weigh In record (no journal entry) for 14 June 2014
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 22.82g | Prot: 40.28g | Carbs: 180.64g.
Breakfast: Sushi Saumon, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Mie. Lunch: Chips, Raisins, Pain de Mie, Sushi Saumon. Dinner: Aldi Spaghetti, Pain de Mie, Sushi Saumon. more...
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Losing 0.5 kg a Week
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