Weigh In record (no journal entry) for 28 February 2022
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1030 kcal
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Fat: 45.16g | Prot: 72.29g | Carbs: 85.16g.
Breakfast: Coffee. Lunch: White Rice, Cherry Tomatoes, Saori Saos Tiram, White Mushrooms (Stir-Fried), Sumber Selera Bakso Daging Sapi. Dinner: Soto Ayam, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Finna Food Sambal Terasi Uleg, White Rice, Fried Egg. more...
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Losing 1.3 kg a Week
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herlinahutauruk's Weight History
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