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i lost about 3 pounds...but in the wrong way. It was basically from the lack of time to prepare healthy foods and no time to eat during finals. I wouldnt be surprised if i gained some weight while getting back on track with my diet.
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80.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1939 kcal
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Fat: 48.26g | Prot: 208.25g | Carbs: 168.20g.
Breakfast: 1% Low Fat Cottage Cheese, natural peanut, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, mixed berries, banana, milk. Lunch: breaded chicken strips, boiled eggs, boiled eggs, peas, green beans. Dinner: turkey lilydale, dempsters, peas, green beans, chicken breast cooked. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, banana, milk, grapes. more...
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Losing 0.3 kg a Week
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