Weigh In record (no journal entry) for 22 February 2022
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1261 kcal
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Fat: 40.28g | Prot: 70.76g | Carbs: 124.55g.
Breakfast: Pastarelle. Lunch: Nutella Muffin . Dinner: Albume d'uovo Cotto, Birra, Fesa di Tacchino, Calzone con Carne e Formaggio. Snacks/Other: Pasticcini. more...
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Losing 4.9 kg a Week
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claudio.alfano's Weight History
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