Weigh In record (no journal entry) for 27 February 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1880 kcal
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Fat: 84.61g | Prot: 61.22g | Carbs: 218.59g.
Breakfast: Mulino Bianco Macine, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Bombolone alla Crema, Pane Bianco, Pian del Borgo Trippa al Sugo, Pasta al Ragù, Coop Olive Ascolane. Dinner: Realforno Occhi di Bue di Pasta Frolla, Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato. more...
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1934 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Reading - 1 hour and 15 minutes, Standing - 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours and 35 minutes, Sleeping - 11 hours, Resting - 4 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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