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Sonntag
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105.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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3062 kcal
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Fat: 89.64g | Prot: 187.43g | Carbs: 365.28g.
Breakfast: Globus Kornspitz, Thomy Süßer Senf, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Ei, Rote Zwiebeln, Lidl Kochschinken, Dorfmühle Dinkelnudeln. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Losing 2.6 kg a Week
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