Weigh In record (no journal entry) for 27 February 2022
|
47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1471 kcal
|
Fat: 71.37g | Prot: 43.07g | Carbs: 150.27g.
Breakfast: Tortillas de Maíz, Huevos a la Mexicana, Agua. Lunch: Lala Crema Fresca, Clemente Jacques Chipotles Molidos, Aceite Vegetal, Cebollas, Charras Tostadas de Maíz, Pepsi Sangría Casera. Dinner: Danone Danonino, Coca-Cola Delaware Punch, FUD Salchicha de Pavo (50g), Nutresa Cremino, Act II Palomitas Sabor Mantequilla Extra, Heinz Catsup, Tortitas de Papa, Carne Molida. Snacks/Other: Cuetara Minidoo, D'Gari Gelatina Light. more...
|
|
1677 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 10/kph - 10 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 7 hours and 21 minutes, Resting - 14 hours and 31 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jieun Soo's Weight History
|