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fasted workout weight, taco party last night didn't track with scale and didn't log two chocolate hearts. time to knuckle down again!!!
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2078 kcal
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Fat: 71.15g | Prot: 181.37g | Carbs: 196.88g.
Breakfast: Baby Spinach, NutraOne Ideal Greens, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Calavo Avocado, Never Any Chicken Breakfast Sausage, L'oven Fresh Zero Net Carb Wheat Bread. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Simply Nature Black Soybean Spaghetti, Prego Traditional Spaghetti Sauce, Mama Cozzi Texas Toast Five Cheese. Dinner: Specially Selected Wild Garlic Cheese Stuffed Peppers, Harris Teeter Cooked Shrimp Ring. Snacks/Other: Great Value Sun-Dried Raisins, Peter Pan Creamy Peanut Butter, Julian Bakery Net Carb Zero Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Dove Milk Chocolate Heart Promises. more...
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Gaining 1.3 kg a Week
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