Weigh In record (no journal entry) for 27 February 2022
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78.6 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1198 kcal
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Fat: 55.80g | Prot: 96.08g | Carbs: 83.99g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites, Splenda Splenda Naturals Stevia, Nature's Eats Blanched Almond Flour, Great Value Almond Milk Vanilla, Food Club Large Egg, Morton Coarse Kosher Salt, Baking Soda, Vanilla Extract, Splenda Splenda Naturals Stevia, Nature's Eats Blanched Almond Flour, Great Value Almond Milk Vanilla, Food Club Large Egg, Morton Coarse Kosher Salt, Baking Soda, Vanilla Extract. Lunch: Twisted Ranch Garlic Smashed Buffalo, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Own 100% Whole Grain Sugar Free Bread, Smucker's Sugar Free Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter. Dinner: Subway Herb Garlic Oil, Subway Spinach, Subway Banana Peppers, Subway Green Peppers, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway 6" Italian White Bread, Subway Provolone Cheese. more...
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steady weight
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FireWarrior316's Weight History
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