Weigh In record (no journal entry) for 27 February 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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3197 kcal
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Fat: 121.20g | Prot: 147.17g | Carbs: 334.08g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition. Dinner: Mei Tai Frühlingsrolle Mini Gemüse, REWE Beste Wahl Mini Frühlingsrollen, Olivenöl, Greenland Gemüsepfanne Asien, DM Bio Tofu Natur, Basmati-Reis (Gekocht), Aldi The Wonder Chunks Döner-Style, Simply V Veganer Streichgenuss Natur, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Bernd das Brot. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Veganz Doppelkeks Kakao, ESN Nitro BCAA Powder - Cola, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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