Weigh In record (no journal entry) for 27 February 2022
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2543 kcal
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Fat: 99.52g | Prot: 55.82g | Carbs: 356.55g.
Lunch: Mangga, Manisan, Burger King Chicken Burger, Kue Pukis, Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Wall's Es Krim Cokelat dan Vanila, Indomie Mi Goreng. Snacks/Other: Sharon Swiss Roll, Starbucks Cinnamon Roll, Kerupuk Putih, Mayora Beng Beng, Arnott's Nyam Nyam Bubble Puff, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 1.4 kg a Week
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novitadewi_nd's Weight History
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