Weigh In record (no journal entry) for 27 February 2022
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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622 kcal
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Fat: 25.68g | Prot: 44.31g | Carbs: 53.15g.
Breakfast: Kiraz Domates, Migros Ezine Peyniri, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Kızılay Madensuyu. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Turp, Havuç, Soğanlar, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Uykuluk. Snacks/Other: Çay (Demlenmiş). more...
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2741 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mert3721's Weight History
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