Weigh In record (no journal entry) for 27 February 2022
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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680 kcal
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Fat: 32.73g | Prot: 75.34g | Carbs: 11.99g.
Breakfast: Café, Minci Delice Galletas Chips Chocolate. Lunch: Prozis Gofre Casero, Huevo Cocido, Jamón Serrano, Queso Parmesano (Rallado). Dinner: Hellmann's Mayonesa, Calvo Atún Claro en Aceite de Oliva (Escurrido), Feeling Ok Pan Tostado. more...
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Losing 4.9 kg a Week
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 Comments
Que bien!👏 Menudo cambio!
27 Feb 22 by member: Glòria_tab
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28 Feb 22 by member: egm89
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