Weigh In record (no journal entry) for 27 February 2022
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54 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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501 kcal
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Fat: 14.04g | Prot: 19.13g | Carbs: 72.96g.
Breakfast: Salak, Sasa Saus Sambal, Tempe Goreng Tepung. Lunch: Sambal Goreng, Santan, Jengkol, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Nasi Ketan (Ketan). more...
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Losing 0.5 kg a Week
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miki1409's Weight History
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