Weigh In record (no journal entry) for 27 February 2022
|
69.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
794 kcal
|
Fat: 45.92g | Prot: 40.85g | Carbs: 51.92g.
Breakfast: Yeşil Çay, Wasa Original, Zeytin, Migros Süzme Peynir, Pınar Aç Bitir Hindi Salam, Tatlı Kırmızı Biber, Omlet Yumurta veya Karışık Yumurta. Lunch: Nestle Coffee-Mate, Nescafe Sade. Dinner: Wasa Original, Tatlı Salatalık Turşusu, Kıymalı Yumurta. more...
|
|
1812 kcal
|
Exercise:
Sleeping - 8 hours, yuruyus - 1 hour, Resting - 15 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betülyücel's Weight History
|