Weigh In record (no journal entry) for 27 February 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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877 kcal
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Fat: 32.76g | Prot: 40.66g | Carbs: 100.03g.
Breakfast: Arcticfish Graved Lachs, Gekochtes Ei, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Ja! Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Paprika Sahne Hähnchen. Dinner: TiP Heringsfilets in Tomaten-Sauce, Kronenbrot Roggenmischbrot. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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