Weigh In record (no journal entry) for 27 February 2022
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80.7 kg
Lost so far: 17.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1188 kcal
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Fat: 67.00g | Prot: 38.69g | Carbs: 114.26g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Havuç, Salatalık, Beyaz Peynir, Yeşil Zeytin, Yeşil Çay. Lunch: Çerezya Çiğ Fındık, Salatalık, Nescafe 2'Si 1 Arada. Dinner: Beşamel Sos, Ispanak Yemeği, Mercimek Çorbası, Pırasa Yemeği, Havuç, Marul. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 2.5 kg a Week
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azim+inanç=başarı's Weight History
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