Weigh In record (no journal entry) for 14 June 2014
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129 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 64.34g | Prot: 45.74g | Carbs: 124.93g.
Breakfast: Cappuccino con Pochi Grassi, Certossa Fette Biscottate Integrali, Conserva di Marmellata, Italico Formaggio Molla da Tavolo. Lunch: Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva, Melanzana, Pasta al Pesto. Snacks/Other: Crownfield Fruit & Fibre, Realforno Fior di Panna, Formaggio Italico. more...
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3671 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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saverio_c's Weight History
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