Weigh In record (no journal entry) for 27 February 2022
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1429 kcal
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Fat: 73.76g | Prot: 81.49g | Carbs: 102.70g.
Breakfast: Aldi Corned Beef , GutBio Reiswaffeln mit Meersalz , Gekochtes Ei, Salz, Milfina Butter. Lunch: Belbake Backerbsen, La Finesse Gulaschsuppe. Dinner: Abraham Original Schwarzwälder Schinken, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Möhren, Aldi Corned Beef , Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Milfina Butter , Ei, Zucker, Rote Paprika, Balsamico, Eisbergsalat, Pink Lady Äpfel, Schwarzer Pfeffer, Rapsöl, Salz, Freshona Bunter Gemüsemix Texas Style. Snacks/Other: Canderel Stevia, Pumperlgsund Flüssige Eiweiß, Pumperlgsund Tapioka Sirup, Dr. Oetker Wackelpudding Waldmeister, Salz. more...
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Losing 6.3 kg a Week
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silbermau's Weight History
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