kiloelfe's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

65.3 kg Lost so far: 18.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

1998 kcal

Fat: 90.94g | Prot: 131.67g | Carbs: 164.28g. Breakfast: Alnatura Rohrohrzucker, Banane, Buchweizengrütze (Fettfrei gekocht). Lunch: Edeka Feinster Geflügelsalat . Dinner: Nordholmer Büsumer Krabben, Roggenvollkornbrot. Snacks/Other: Hühnerfrikassee. more...

261 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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kiloelfe's Journal, 27 Feb 22

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