Weigh In record (no journal entry) for 27 February 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2762 kcal
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Fat: 144.14g | Prot: 164.27g | Carbs: 197.52g.
Breakfast: Spielberger Haferflocken Großblatt, Gut & Günstig Sandwich Vollkorn, Rührei, Milchkaffee. Lunch: Faschingskrapfen. Dinner: Ehrmann High Protein Pudding Vanilla, Gepa Zarte Bitter Orange 70%, ÖMA Beer GMBH Mozzarella, Knoblauch, Fenchel, Followfish Bio Lachs Filets. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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