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Maa Syaa Allaah tembus angka 67 jg, bismillah sebelum puasa sdh di 65kg dan sesudah puasa goal 60 💪🏼
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1647 kcal
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Fat: 46.49g | Prot: 85.75g | Carbs: 224.88g.
Lunch: Putih Telur Matang, Kerupuk Udang, Paha Ayam Panggang (Kulit Dimakan), Jamur Tiram, Del Monte Sarden, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Del Monte Sarden, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nasi Putih, Mr. Bread Roti Sisir Klasik Margarin Gula, Kikil, Kurma, Madu, Apel Fuji. Snacks/Other: Gery Chocolatos, Jeruk Keprok (Jeruk Mandarin), Prime Bread Roti Isi Krim Coklat (50g). more...
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249 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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