Weigh In record (no journal entry) for 27 February 2022
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1533 kcal
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Fat: 44.18g | Prot: 91.60g | Carbs: 200.14g.
Pre-Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Breakfast: Singkong Rebus, Pisang Kepok Rebus. Lunch: Soto Ayam, Ceker, Nasi Putih. Afternoon Tea: Buah Naga. Tea: Fitbar Fitbar Fruits Delight. Dinner: Cumi-cumi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kangkung, Nasi Putih. Snacks/Other: Pepaya. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pedalling - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Charisma Manggala's Weight History
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