Weigh In record (no journal entry) for 27 February 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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3149 kcal
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Fat: 87.45g | Prot: 204.13g | Carbs: 369.34g.
Breakfast: Leerdammer Käse, Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Edeka Grana Padano Gerieben, Mirácoli Klassiker Maccaroni. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: M&M's Crispy. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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